Mindful Movement - Personal Training - Kris Gill

Movement

Uplift Instructor at Salt + Spirit Wellness

1:1 Online Mindful Fitness Training

uplift

Salt + Spirit’s signature mindful fitness class, incorporating techniques from Pilates, Yoga & Plyometrics. Build a strong, lean, resilient body while feeling energized and uplifted.

online fitness training

Move with Kris anywhere in the world with online mindful personal training sessions.

training rates

Rates vary depending on program and location. Please fill out the form below for more info!

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