about

Hello! I’m so happy to have you here! My name is Kris and I’m the wellness expert, recipe creator and personal trainer, behind Kris Gill.

On the blog, you'll find plenty of wellness topics to read, nourishing recipes to try, and free resources to help you pursue a well-lived and loved life.

Currently based in Vancouver, Canada, I work with big-hearted clients in-person and online globally through my introductory get started, 1:1 Wellness Coaching, and Personal Training programs.

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my mission 

It is my deepest desire to help people find their bliss. What is bliss you might ask? It’s that feeling when your purpose, well-being, and happiness have all aligned around you!

I believe in a whole-mind body wellness approach to finding your bliss. Working together, we will come up with a custom plan to help you achieve balance in any areas that feel out of your control. Whether it’s your happiness, nutrition, fitness or soul-purpose, I’m here to help inspire you to truly live the life you want and deserve!

Kris - Gill About

education

Bachelor of Business Administration - Memorial University of Newfoundland.

Personal Training Specialist - CanFitPro.