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#blisswithkris

Today’s lunch is inspired by the spring break bowl from my ebook☀️ ⁣
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Once you have all of the ingredients on hand, washed, prepped and ready to go these bowls take no time to throw together for lunch! ⁣
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This mexi-bowl sits on a bed of brown rice + spinach🍃 then it’s topped with a spicy tomato black bean mixture, red cabbage, avocado🥑, cilantro and cashew chipotle cream! #blisswithkris #nourishbowl ⁣
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What kind of salad bowls are you into?! If you don’t know this by now, I love chatting food🥗😍#healthiertogether

Snaking made simple✨ Snack choices shouldn’t be complicated! A good guideline I follow is to reach for fist size portions of fruit or veggies and a handful size portion of nuts or seeds! That always boosts my energy and keeps me goin’✨⁣
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My go-to right now is a green apple, sometimes with a lil almond butter😉🍏 #blisswithkris ⁣
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What are your favourite healthy snacks right now?! #snackinghealthy

Are you adding herbs to your smoothie?✨⁣
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Lately I’ve been adding cilantro to my smoothie and it’s honestly next level!! The smoothie tastes so refreshing, the cilantro mixed with the berries and citrus is the perfect combination! Plus it adds so much more nutritional diversity🌿 the benefits are endless! ⁣
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To make this refreshing green smoothie✨⁣
1 c filtered water ⁣
1/2 frozen banana ⁣
1/2 c frozen mixed berries⁣
1 inch piece of ginger ⁣
1/2 lime, juiced⁣
Handful of spinach ⁣
Handful of cilantro ⁣
1 scoop of vanilla protein ⁣
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If you don’t have a powerful blender, blend the the water with the greens first until there are no small pieces then add the rest and do a final blend✨ #blisswithkris #greensmoothie #cilantro #healingherbs

kris@kris-gill.com

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