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Breakfast Smoothies Soups + Salads Mains Snacks

About Meet Kris Collabs + Media Contact Disclaimer Work With Me Get Started 1:1 Wellness Coaching Personal Training Resources Blog Wellness Holistic Beauty + Skincare Fitness Travel Recipes Breakfast Smoothies Soups + Salads Mains Snacks Shop

Wellness Coach + Certified Personal Trainer

MATCHA SMOOTHIE

Matcha Smoothie

Ingredients

1 Frozen banana
3/4 Coconut or almond milk
1/2 Tsp matcha green tea powder
1 Handful of spinach

Blend it up and enjoy

Smoothies, RecipeKris G.July 30, 2017Comment

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NOURISH BOWL WITH LEMON TAHINI DRESSING

Mains, Recipe, Soups & SaladsKris G.August 8, 2017

MEXICAN QUINOA SALAD

Mains, RecipeKris G.July 26, 2017Healthy Recipe

Follow me on insta

#blisswithkris

A friendly reminder: you can do anything your heart desires✨ Happy day of love, beautiful friends💗 #blisswithkris #createyourreality

Want to know how to have a better and happier morning? Sharing my top tips today, on the blog✨ #blisswithkris #morningroutine ⁣
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What’s the best part about your morning?💗

GIVEAWAY✨ To help give your mind + body some love this Valentine’s Day I’m giving away the Get Started Intro Program to one lucky winner💗⁣⁣
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WHAT’S INCLUDED:⁣⁣
1 x 60 Minute Clarity-call,⁣⁣
Wellness Workbook-Align Your Goals,⁣⁣
Nourishing 7-Day Meal Plan,⁣⁣
Custom 7-Day Workout Plan AND ⁣⁣
Superfood Glow Guide✨⁣⁣
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This program takes the stress away from getting started so that you can start owning your health + fitness goals✨ It’s also the perfect push to refresh your current routine if you’ve reached a plateau or are getting bored with your workouts! ⁣⁣
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MORE DETAILS: www.kris-gill.com/get-started⁣⁣
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HOW TO ENTER:⁣⁣
✨Make sure you’re following me: @krisgill_ ⁣
✨ Like this photo⁣⁣
✨ Tag a valentine in the comments who would love to up their health + fitness game🙌🏼💗⁣⁣
Unlimited entries allowed (must be a different entry per tag). Open internationally. Giveaway closes February 14th 11:59 PST. Good luck✨ #blisswithkris #wellbeing #mindfulliving #highvibelife #glowgirl #beautifulhealth #realwellness #selflove #mindfulmovement #personaltraining #wellnesscoaching #giveaway

There are huge snowflakes falling and it’s freezing cold outside✨ It’s only fitting that I snuggle up with a milky orange pekoe tea, fuzzy blanket and read until I doze off in this cozy corner of the apartment✨Anyone else having a Sunday like this? #blisswithkris #selfcaresunday #realwellness

Kris Gill

930 Chilco Street,

Vancouver, BC, V6G 2R4,

Canada

kris@kris-gill.com

Hours

Mon 10 AM - 10 PM

Tue 10 AM - 10 PM

Wed 10 AM - 10 PM

Thu 10 AM - 10 PM

Fri 10 AM - 10 PM

Sat 10 AM - 10 PM

Sun 10 AM - 10 PM

© 2018 Kris Gill - All rights reserved