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About Meet Kris Contact Disclaimer Work With Kris Get Started Cook With Kris Movement Collaborations Freebies Recipes Breakfast Smoothies Soups + Salads Mains Snacks Blog Wellness Beauty Fitness Travel Shop Essentials eBooks
Kris Gill
Healthy Recipe Creator + Mindful Fitness Trainer
 
Recipes + Rituals: Spring Reset
Recipes + Rituals: Spring Reset
Wellness, Lifestyle, Inspiration, Health, ebookKris G.April 8, 2019Spring Reset, Wellness eBookComment
Pickled Beet Hummus
Pickled Beet Hummus
Recipe, SnacksKris G.March 29, 2019Pickled Beet Hummus, Healthy SnacksComment
6 Ways to Elevate Your Rental Kitchen
6 Ways to Elevate Your Rental Kitchen
Advice, Food, Lifestyle, WellnessKris G.March 27, 20196 Ways to Elevate Your Rental Kitchen, Holistic Lifestyle, Mindful Living, Beautiful SpacesComment
Healthy(ish) Chocolate Chip Cookies
Healthy(ish) Chocolate Chip Cookies
Recipe, SweetsKris G.March 22, 2019Healthyish Chocolate Chip Cookies, Healthy Sweets, Cookie RecipeComment
Creamy Avocado Zoodles With Turkey Meatballs
Creamy Avocado Zoodles With Turkey Meatballs
Mains, RecipeKris G.March 18, 2019Healthy Dinner Recipe, Creamy Avocado Zoodles, Turkey MeatballsComment
Easy Brown Rice Sushi
Easy Brown Rice Sushi
Mains, RecipeKris G.March 13, 2019Brown Rice Sushi, Healthy Lunch RecipeComment
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#blisswithkris

That feeling when you close your eyes, stick your face out to the sun and take a deep relaxing breath☀️ Who knows it?💫 #blisswithkris
Today’s lunch is inspired by the spring break bowl from my ebook☀️ ⁣ ⁣ Once you have all of the ingredients on hand, washed, prepped and ready to go these bowls take no time to throw together for lunch! ⁣ ⁣ This mexi-bowl sits on a bed of brown rice + spinach🍃 then it’s topped with a spicy tomato black bean mixture, red cabbage, avocado🥑, cilantro and cashew chipotle cream! #blisswithkris #nourishbowl ⁣ ⁣ What kind of salad bowls are you into?! If you don’t know this by now, I love chatting food🥗😍#healthiertogether
Snaking made simple✨ Snack choices shouldn’t be complicated! A good guideline I follow is to reach for fist size portions of fruit or veggies and a handful size portion of nuts or seeds! That always boosts my energy and keeps me goin’✨⁣ ⁣ My go-to right now is a green apple, sometimes with a lil almond butter😉🍏 #blisswithkris ⁣ ⁣ What are your favourite healthy snacks right now?! #snackinghealthy
Are you adding herbs to your smoothie?✨⁣ ⁣ Lately I’ve been adding cilantro to my smoothie and it’s honestly next level!! The smoothie tastes so refreshing, the cilantro mixed with the berries and citrus is the perfect combination! Plus it adds so much more nutritional diversity🌿 the benefits are endless! ⁣ ⁣ To make this refreshing green smoothie✨⁣ 1 c filtered water ⁣ 1/2 frozen banana ⁣ 1/2 c frozen mixed berries⁣ 1 inch piece of ginger ⁣ 1/2 lime, juiced⁣ Handful of spinach ⁣ Handful of cilantro ⁣ 1 scoop of vanilla protein ⁣ ⁣ If you don’t have a powerful blender, blend the the water with the greens first until there are no small pieces then add the rest and do a final blend✨ #blisswithkris #greensmoothie #cilantro #healingherbs
kris@kris-gill.com
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Fri 10 AM - 10 PM
Sat 10 AM - 10 PM
Sun 10 AM - 10 PM
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